My classes include a wide range of yoga and meditation. I empower women and men to feel their best, honour their bodies, and connect their mind/body through breath and movement.
Now Offering
Chair Yoga, Relax Yoga, Power Yoga and Meditations
Benefits of Yoga
- Total body exercise
- Diverse, anyone can do it
- Release tense muscles and strength the weak
- Flexibility and strong core
- Teaches us to be mindful and requires staying present
- Release and control stress, tension, anxiety and more
- Better sleep and more energy
- Positive mental health, release depression, and negative energies
- Help alleviate muscle and joint pain
- Improve circulation and moves our lymph nodes around (toxins in our blood are sent here and then can be released)
- Promotes body awareness and self care
- Teaches us to be non-competitive and increases self confidence
- Teaches us to relax our body and release our mind
- Balances our energy flow (chakras)
- Breathing techniques to help body relax
- Low cost preventative medicine to help relieve suffering and injuries due to illness or sports related
- And many more...
Release and Waiver of Liability
In any physical activity, risk of serious physical injury is possible. Yoga is no substitute for medical diagnosis and treatment. Yoga practice and/or specific poses are not recommended for individuals with certain conditions (e.g., cardiac illness, later stages of pregnancy, post-surgery) The student assumes the risk of yoga practice and releases the teacher(s) from any liability claims.
You (the Purchaser) are participating in yoga classes, or workshops, from Ashley Draper. You are aware of the physical risks involved with strenuous exercise and understand it is your personal responsibility to consult with your Doctor regarding your participation. You have no medical condition, which would prevent you from taking part in yoga classes or workshops, and you assume responsibility for any risk or injury you may sustain as a result of your participation. You have read the above release and waiver of liability and understand its contents.
You agree to the terms and conditions stated above by purchasing or subscribing to any of the content from Ashley's Yoga.